5 Resolutions People with Congenital Heart Defects Should Make

Happy New Year!

It’s almost 2018, 2017 has flown by with all of it’s ups and downs.

Good news! I finally got my next heart catherization scheduled so I’m ready for that to be done and over with, I’ve been impatiently (have you ever noticed impatient says I’m patient but you aren’t.. the irony!) waiting for it to be rescheduled since I wasn’t able to get my dental work done in time.

It’s time for all those New Year’s Resolutions that we all make that usually end up a distant memory by Valentine’s Day. Although we all have great intentions, let’s face it unless you have a lot of discipline most of the time it doesn’t work out.  Did you know that less than 10% of people actually keep their New Years Resolutions? How many of yours have you kept over the years?

I would like to share with you 5 resolutions people with Congenital Heart Defects should make for 2018!

5. PRACTICE SELF-CARE AND SELF-LOVE- Taking time for yourself to recover or rest is not selfish. It is something everyone needs. Do things to take care of yourself and make yourself happy.

4. GET THAT SECOND OPINION- Listen to your gut. If you are not confident in what your Doctor or Doctors are telling you, do not be afraid to reach out for a second or even third opinion. I did and it’s the best decision I have ever made.

3. EMBRACE YOUR ZIPPER FAMILY- Your Zipper Family are the only ones who truly 100% understand your daily struggles. They walk the same path you do each and every day. I admin a group for Women with CHD and it brings me more joy than you could imagine.

2. FOLLOW UP ON YOUR FOLLOW UP- Transitioning from Pediatric to Adult care is a tricky process, when my original Doctor left the practice I was being followed by, I lost my follow up. I fell by the wayside and went without medication I needed and without follow up that could have possibly prevented issues I have now or things could have been caught earlier. If an appointment is made for you, make sure to keep it and follow through!

1.  RESPECT YOUR BODY’S LIMITS- We all have limits and those of us with Congenital Heart Defects have more than others. Growing up I was never told my limits I was always told “you know your limits”. When I was younger I feel like I respected my limits more and listened to my body more. I think now that I’ve gotten older one of my biggest struggles is accepting my limits because first off I’m stubborn and secondly, as much as I try to encourage others with my condition I feel like my condition gets in the way too much so I do not like to be left out of things or feel different so I will push myself further than I should and put myself in bad situations. If you are tired, stop and rest do not push yourself you will only hurt yourself in the long run.

I resolve to be better with all of these!

What are your New Year’s Resolutions for 2018? Share them in the comments!

Stay Creative and Warrior On,



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s